A walk of 30 minutes per day, provided it is used daily, could reduce the risk of mortality for colon cancer. This is shown by a study published Cancer Epidemiology, Biomarkers & Prevention by researchers at Washington University School of Medicine (USA), led by Kathleen Y . chge Wolin explains "the persons 'active' are at lower risk of death from colon cancer than 'sedentary'. Therefore, it is never too late to start training, not too soon. " The study was conducted on over 150 000 subjects of both sexes were examined by experts for a period of twenty years - from 1982 to 2006. At the end, it was found that people who practiced physical exercise for at least 10 years - as a walk of 30 minutes per day - had an increased risk of mortality from colon cancer less than those who had conducted a ' sedentary existence. Not only: a constant physical activity had also reduced the risk of developing heart disease, diabetes and other forms of cancer. "The results show that physical activity may reduce the risk of recurrence and death following a diagnosis of colon cancer - says Wolin -. Even those who had not previously can then start training and see the real benefits. "
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