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Bonate already a tonic, feisty, perky and determined, sweeps the Selino High "B", traditionally tough opponent in an avalanche of games and goals, continuing the positive trend and the remaining areas little income at the turning point in the standings.
Training square bonatese one chosen by the staff to better address the recovery of the thirteenth day postponed due to snow: Vittorio between the posts, Gozzi in marking and in support of Captain Stephen; midfield keys assigned to Luis, and the firepower of the white -blues trio is led by an explosive: Natali from right to left, and Ivan Visca. Safe Start
guests with the best Previtali: Get an error in support of Visca, but also adds to the side from the edge, then it goes away in speed Gozzi but its diagonal is saved by Victor on deferring Natali, engagement, progression and diagonal Online at the first opportunity the Bonate is ahead.
pass four minutes of battle with emotions but with few ospiti che sembrano reagire, quando Visca viene abbattuto al limite: calcia lui la punizione infilando di potenza e precisione il 2-0.
È sempre Previtali a creare pericoli ai bonatesi, ma Vittorio è sicuro, mentre è a lato il tentativo di Natali sulla percussione di Luis e la volèe di Previtali è fuori di poco. Ci vuole un cocktail di classe di Ivan e Visca con una spruzzatina di indecisione del portiere per materializzare il 3-0: numero volante di Ivan per “Earthquake” che indovina la volèe sulla quale l’intervento goffo di Pellegrini non evita che palla arrivi a gonfiare la rete.
Ormai gli ospiti sono annichiliti da un Bonate padrone assoluto di ogni angolo di campo: Natali, ben launched, evil takes the diagonal, the ball carom on the body of Visca and slams on the crossbar, then a corner of Ivan, with the ball that is parked in the area, the network is driven by Visca still head for the 4-0. Visca is a fury is released to the limit but it is closed by Pellegrini, then used a golden ball at Christmas trying the "Scavetta" missing the door. Amidst all this, guests can be seen only by a couple of conclusions from the outside well controlled by Vittorio, while Bonate thrusts again with a devastating 5-0 Visca well-heeled released by a sumptuous version of Ivan assist-man. There
try again from a tight angle but Natali is prepared, as well as the waves travel in Luis, and at the end of time a great shot of the Borella junction leads 5-1 with applause.
The second half started with a Bonate somewhat 'satisfied that gives some more opportunity to the opponents, but is now on 6-1 thanks to a "bean" of the door leading to the conclusion dirty Ivan, the ball that is collected by Visca puts into his fabulous quintet. Vittorio
resolves sample area in a furious melee bonatese and tipping Ivan, unmarked on the edge well, it lingers and becomes close to Pellegrini. Captain Stephen ciabatta diagonally making bad side, while the punishment is Masnada parade by Victor and Luis torpedo is diverted away from the crossbar by the goalkeeper, who is good a minute later to close up again Ivan. "Panther" is finally opening up to the network using Visca and putting the surgery with a diagonal 7-1.
Mazzucotelli tries to put her on track with a volley just high, but it is always and only with Bonate Christmas break and download it in a fireball in seven impregnable put in the 8-1. Lion King tries again but is rejected by his fists, then open for a devastating Luis Panz (replaced Ivan), but the timely closure of Pellegrini puts a corner, from which Captain Stephen tries diagonal with no luck. To realize it takes another 9-1 hammering of Christmases that breaks through the side, is centered on the line skiing, fall to avoid the goalkeeper and put it online.
Before the final there is room for a couple of penalties, and Todeschini Borella, well foiled by Victor and a background of Christmas is lost in side the penalty area.
ends in glory for the umpteenth goleada Bonate with the usual and nearly scored 9 goals in "San Giorgio" (it's the fifth time in eight games), a sign of a serious firepower to the team. But the positive note of this race can be summed up in an estate athletics excellent (thanks to the great dedication of all the strenuous training), an impressive game and chances and put in a great safety in operation. A citation of merit for a particular immense Luis, the absolute master of the midfield man anywhere and everywhere devastating, which is not only the joy of personal goals. The
Bonate remains at the top of the Oratory in Almenno that swept to 8-0 and Locatelli, game after game, is building a championship already extraordinary.

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against breast cancer: Vitamin D and sunshine

Una dieta ricca di vitamina D accompagnata da alti livelli di luce solare può ridurre il rischio di cancro al seno nelle donne del 43%: a sostenerlo è uno study by French researchers of the Centre for Research in epidemiology and public health that, for the prevention of breast cancer, a diet rich in vitamin D alone is not enough. The difference is the exposure to the sun, formerly known as the "fixer" of vitamin D from food in the bones.
The study, published in Cancer Epidemiology, Biomarkers and Prevention , lasted more than 10 years and was conducted on 67,721 women between 41 and 72 years. At the end of the study, which were monitored during feeding and levels of ultraviolet rays of the cities where the women lived were 2,871 breast cancers diagnosed.
It is found that in regions with the highest level of UV daily women with higher intakes of vitamin D were running a risk of developing breast cancer 32 to 43% lower than in those taking lower doses of the vitamin.
About 45% of their vitamin D, the researchers said, came from seafood, eggs by 16%, 11% dairy, 10% for oil and margarine, "It difficult to give this message without thinking about the public health risk development of skin cancer - Pierre says Engel, who led the study -. We must be very cautious, but we believe that increased levels of vitamin D from sun exposure should be encouraged "
source only 24 re

Daily Life Examples Ofangles

colon cancer: less deadly with a walk of 30 minutes per day attendance allowance

A walk of 30 minutes per day, provided it is used daily, could reduce the risk of mortality for colon cancer. This is shown by a study published Cancer Epidemiology, Biomarkers & Prevention by researchers at Washington University School of Medicine (USA), led by Kathleen Y . chge Wolin explains "the persons 'active' are at lower risk of death from colon cancer than 'sedentary'. Therefore, it is never too late to start training, not too soon. " The study was conducted on over 150 000 subjects of both sexes were examined by experts for a period of twenty years - from 1982 to 2006. At the end, it was found that people who practiced physical exercise for at least 10 years - as a walk of 30 minutes per day - had an increased risk of mortality from colon cancer less than those who had conducted a ' sedentary existence. Not only: a constant physical activity had also reduced the risk of developing heart disease, diabetes and other forms of cancer. "The results show that physical activity may reduce the risk of recurrence and death following a diagnosis of colon cancer - says Wolin -. Even those who had not previously can then start training and see the real benefits. "

source the sun 24 hours

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